Welcome to Heights Trampoline, Gymnastics and Acro Club🙋

A Safe and Inclusive club

Our staff are committed to helping every child learn in a safe, enjoyable, and inclusive environment.

· We place safety at the heart of every session.

· We make activities fun, engaging and age appropriate.

· We welcome and include every child.

Our Team and Support Roles

Our team includes qualified coaches, assistants and dedicated support staff who help keep sessions safe, organised and welcoming.

· Qualified coaches lead and support training sessions.

· Assistants help children learn safely and confidently.

· Important welfare and first aid roles are in place to support children’s wellbeing.

Our Training Philosophy

We aim to provide a safe, welcoming and enjoyable environment where every participant can train for their own reasons and goals.

· Participants can train for fun, fitness, confidence and personal development.

· Those who wish to compete can be supported to work towards competitions.

· Opportunities are also available to take part in displays and shows.

Wellbeing and Lifelong Skills

We support each participant’s development by encouraging lifelong skills, positive exercise habits and overall wellbeing.

· Exercise can have a positive impact on everyone who takes part.

· We recognise the importance of both physical and mental wellbeing.

· We aim to be mindful of individual needs and offer a supportive environment.

Physical Health Benefits

Physical activity offers children and young people an excellent opportunity to build strength, improve cardiovascular health and reduce sedentary behaviour. Activities such as gymnastics and other weight-bearing sports also support healthy bone growth during key stages of development.

· Builds muscle, bone and heart health.

· Helps reduce obesity and sedentary habits.

· Encourages lifelong healthy routines and active lifestyles.

Social Skills and Teamwork

Gymnastics and related activities help children develop important social skills, including cooperation, communication and leadership.

Our child-centred approach gives young people opportunities to build friendships, strengthen social connections and learn from one another, alongside support from qualified coaches.

· Encourages teamwork, cooperation and respect for others.

· Builds confidence through positive peer interaction and mentoring.

· Creates a supportive environment where children can learn, practise and develop new skills.

Academic and Cognitive Benefits

Taking part in gymnastics can support children’s learning by strengthening focus, confidence and self-discipline.

· Develops time management, goal-setting and perseverance.

· Encourages improved concentration and commitment.

· Builds habits that can contribute to achievement in school and beyond.

Lifelong Impacts

Taking part in sport helps children develop positive habits and essential life skills that can support their long-term wellbeing.

· Encourages regular exercise and active lifestyle choices.

· Builds teamwork, discipline and confidence.

· Supports healthier routines and helps reduce the risk of inactivity-related health concerns.

Overall, sport offers children a well-rounded foundation for growth, supporting their physical health, emotional resilience, social development and future success.

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